7 Habits of People with Great Skin

7 Habits of People with Great Skin

January 22, 2021

One of our treasured assets is our skin. That’s why you find many people investing a lot to improve the feel, look, and health of their skin. However, you don’t need to spend a fortune to get beautiful and healthy skin. In this blog, we will cover seven habits people with great skin have adapted.

They Take Enough Water

Our skin cells are made of water, meaning water plays a crucial role in maintaining the balance of the cells. It will keep your skin hydrated, which is key to beautiful and healthy skin. Well-hydrated skin is clear, radiant, and with almost no imperfection. Furthermore, drinking plenty of water has other benefits for your body.

They Wash Your Face Regularly

Washing your face at least twice a day may not seem like a helpful tip, but studies show it helps get rid of pimples. Wash your face in the morning and in the evening, and you will notice significant changes in your skin within a few days. Washing your face in the evening gets rid of makeup and dirt you may have collected during the day.

They Use Sunscreen

If you want your skin to remain young and beautiful, then make it a habit to be wearing sunscreen whenever you are going out. Sunlight is responsible for at least 80% of signs of aging on the skin, and it can also increase the risk of skin cancer. Apply the sunscreen every two hours whenever you are exposed to sunlight for the best results.

Remember, just because there is no sunlight, it doesn’t mean you shouldn’t apply sunscreen. Your skin can still be affected by SPF sun damage. Therefore, use sunscreen whenever you are going out. If your skin is already showing signs of aging, we can help you with anti-aging treatment near you.

They Relax and Avoid Stress

Stress is a major cause of acne on our skin. When you are stressed, your body stays in a flight-or-fight state, making it release hormones that cause acne. There are various ways of reducing stress you can try.

A good example is relaxation techniques, such as yoga and meditation. Meditation is not just for the religious, and anyone can use it to help combat stress. Listening to your favorite music, exercising, and playing video games can also help combat stress.

They Exercise

Working out does not only help you maintain a healthy weight; it also does work miracles for your skin. Aim for at least 25 minutes a day of exercise seven days a week. Exercising helps prevent signs of aging and maintain youthful skin. We are here for you if you are looking for skin treatments in Vienna.

They Get Enough Sleep

Did you know that before the introduction of light bulbs, people used to sleep at least 10 hours a night? If we were there, you would have noticed that early people used to have flawless skin, despite not using expensive skincare treatments.

Typically, there is a link between sleep and skin problems. That’s why many people with sleep disorders have skin problems. While we are sleeping, dead cells regenerate, and damaged ones get repaired, keeping your skin healthy and beautiful. Since we can’t sleep ten hours a day even if we wanted to, try to keep it at least seven hours a day for the sake of your skin and overall health.

They Use Moisturizers

Drinking enough water hydrates your skin, but because of the huge exposure of our bodies during the day, eight glasses of water is not always enough. That’s why it is crucial to use a moisturizer to cover for the lost moisture and avoid dryness.

Applying moisturizer will replenish your skin’s moisture and add natural oils. A moisturized skin is brighter, smooth, and youthful. Dry skin can be felt even with your hands, and it encourages signs of aging. Your dermatologist can recommend the best moisturizers. You can talk to us if you are looking for a med spa near you in Vienna.

Tysons Internal Medicine and Wellness Center

Talk to us if you are looking for a med spa in 22182 and let us help you. We will help you achieve youthful and healthy skin at pocket-friendly prices. We are open to new patients, and we welcome you all. Book an appointment now.